Stretching is an important part of keeping your body healthy. This class is aimed at making sure we have better posture, releasing tension and making sure we have a good range of motion in our joints. So if you want to get up out of bed in a morning and […]
stretch
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This upper body stretch class will help to increase flexibility in the shoulders, upper, middle and lower back. The class will also work on building strength in these areas as flexibility and strength go hand in hand. This class is ideal for anyone who wants to develop their flexibility in […]
This class lower body stretch class will help you to achieve front and middle splits, or if you have your splits to increase on that and work on over splits. As well as building flexibility, this class also aims to build strength and improve postures to compliment the flexibility. This […]