This class lower body stretch class will help you to achieve front and middle splits, or if you have your splits to increase on that and work on over splits. As well as building flexibility, this class also aims to build strength and improve postures to compliment the flexibility.
This class is ideal for anyone who wants to develop their flexibility in these areas.
If you are interested in attending, please see The Yoga Therapy Lounge Timetable, and see our Classes page for pricing.
We are now offering gift vouchers! Vouchers can be bought for any amount, and can be redeemed against any of our […]
Stretching is an important part of keeping your body healthy. This class is aimed at making sure we have better posture, releasing […]
This body conditioning class is perfect for anyone wanting to tone up and increase their fitness. You will be taken through a […]
This upper body stretch class will help to increase flexibility in the shoulders, upper, middle and lower back. The class will also […]
