crab stretch

Upper Body Stretch

crab stretch

This upper body stretch class will help to increase flexibility in the shoulders, upper, middle and lower back.  The class will also work on building strength in these areas as flexibility and strength go hand in hand.

This class is ideal for anyone who wants to develop their flexibility in these areas.

If you are interested in attending, please see The Yoga Therapy Lounge Timetable, and see our Classes page for pricing.

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