Did you know a hot stone massage is good for: Deep relaxation The heat from the stones can reach up to 3-4cm into the muscle Stress is reduced Circulation is improved, muscles have an increased blood supply which improves function Toxins and waste are eliminated more quickly The warmth can help […]
Lisa
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Reflexology is a treatment suitable for all ages. By working specific reflex points on the feet it can improve circulation and lymph flow, cleanse the body of impurities and revitalise your energy. By doing so it will encourage the body to restore its own healthy balance. Reflexology can help conditions […]
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This body conditioning class is perfect for anyone wanting to tone up and increase their fitness. You will be taken through a series of cardiovascular and strength exercises that can be as hard or as easy as you want as alternatives will be given depending on your fitness levels. This is […]