Add 2 cup fulls of them to your bath and soak for 12 mins by doing this 3 times a week it can flush toxin from the body, create relaxation and relieve stress, reduce inflammation which in turn will help reduce muscular aches and cramps. So after a hard day at work or hard gym session but these in your bath sit back and relax.
If you’re interested here’s a great article about the Benefits Of Epsom Salts.
Facial steaming with essential oils offers an extra dimension to your cleansing process. A facial steam increases perspiration, deeply cleanses the pores, and encourages […]
Massage is a great way to release physical tension, a massage using the appropriate essential oils releases physical stress calm the mind and emotions. Bathing with […]
It’s great for muscular aches and pains, it can help insomnia, ease headaches, it can counteract the viruses causing colds and flu, […]
Did you know a hot stone massage is good for: Deep relaxation The heat from the stones can reach up to 3-4cm […]
