Massage is a great way to release physical tension, a massage using the appropriate essential oils releases physical stress calm the mind and emotions. Bathing with calming essential oils will also release stress. Frankincense promotes calm and relaxation, thyme is good for fatigue and exhaustion, lavender, rosemary, marjoram and roman chamomile are all good for tense muscles
You may also like
Facial steaming with essential oils offers an extra dimension to your cleansing process. A facial steam increases perspiration, deeply cleanses the pores, and encourages […]
Did you know sweet almond oil is rich in minerals, vitamins and proteins? It is especially suited to dry sensitive and irritated […]
Add 2 cup fulls of them to your bath and soak for 12 mins by doing this 3 times a week it […]
Did you know dead sea salt contains magnesium which helps soothe aching muscles and joints, potassium which helps to improve the supply of energy to the […]