This body conditioning class is perfect for anyone wanting to tone up and increase their fitness. You will be taken through a series of cardiovascular and strength exercises that can be as hard or as easy as you want as alternatives will be given depending on your fitness levels.
This is a full body workout so be prepared to ache the next day!
Stretching is an important part of keeping your body healthy. This class is aimed at making sure we have better posture, releasing […]
This class lower body stretch class will help you to achieve front and middle splits, or if you have your splits to […]
This upper body stretch class will help to increase flexibility in the shoulders, upper, middle and lower back. The class will also […]
We are now offering gift vouchers! Vouchers can be bought for any amount, and can be redeemed against any of our […]
2 thoughts on “Body Conditioning”
When do u do the body conditioning classes please?
Hi Louise,
Body conditioning currently runs on a Thursday night between 6 & 7 pm at The Yoga Therapy Lounge. Please check the Timetable on their site for more info.
Hope to see you then! xx